Shawshank

Paused Front Squat (3x3x3x3x3)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx:
5 Squat Snatch 135/95
15 WBS 20/14
45 DU

Scaled:
5 Squat Snatch 95/65
15 WBS 14/10
45 SUx2

WORKOUT OF THE DAY