Plunge

Overhead Squat (1-1-1-1-1-1-1)
Metcon (AMRAP – Reps)
12 min Ascending AMRAP
Rx:
200m Row
1 HSPU
200m Row
2 HSPU
200m Row
3 HSPU
etc.

Scaled:
HSPU on Box

*Score=# of HSPU

WORKOUT OF THE DAY