Dread
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
Rx:
Partner A:
200m Farmers Carry 53/35
Partner B:
4 STO 135/95
8 Front Squats 135/95
12 Box Jumps 30/24
Scaled:
35/18
95/65
24/20
*Partner A walks the 200m as Partner B is working on the movements. Swap once your partner returns. Your score is the rounds + reps of the movements.