2015-08-27

Aug 26, 2015 | W.O.D.

Spiral

Metcon (Time)
4 RFT
Rx:
10m Handstand Walk
15 Box Jumps 30/24
20 WBS 20/14
400m Run

Scaled:
10 Sec Handstand Hold
15 Box Jumps 24/20
20 WBS 14/10
400m Run

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY