2015-08-27

By /
Spiral

Metcon (Time)
4 RFT
Rx:
10m Handstand Walk
15 Box Jumps 30/24
20 WBS 20/14
400m Run

Scaled:
10 Sec Handstand Hold
15 Box Jumps 24/20
20 WBS 14/10
400m Run

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    Your stress and tension
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