Night Night
1 Power Snatch + 1 Squat Snatch (1-1-1-1-1-1-1)
Metcon (Time)
Buy In: 3 Hill Sprints
15,12,9
Rx:
Deadlift 225/155
Ring Dips
Scaled:
Deadlift 155/105
Banded Ring Dips
Cash Out: 3 Hill Sprints