Ergo

Metcon (Time)
Buy In: 1000m Row
Rx:
30 OHS 115/80
10 Pull-ups
20 OHS 115/80
20 Pull-ups
10 OHS 115/80
30 Pull-ups

Scaled:
30 OHS 75/55
10 Banded Pull-ups
20 OHS 75/55
20 Banded Pull-ups
10 OHS 75/55
30 Banded Pull-ups

WORKOUT OF THE DAY