2015-08-24

Trick

Hang Power Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
Rx:
15 KBS 70/53
15 Sit-ups

1 min rest, then

5 min AMRAP
Rx:
15 Goblet Squats 70/53
15 Push-ups

Scaled:
53/35

*Score=combined AMRAPs