Lazarus
Metcon (Time)
Rx:
Buy In: 10 Ring MU
Then, 5 RFT:
10 HSPU
10 KBS 70/53
10 T2B
Buy In: 10 Ring MU
Then, 5 RFT:
10 HSPU
10 KBS 70/53
10 T2B
Scaled:
Buy In: 10 Pull-ups
Then, 5 RFT:
10 HSPU on Box
10 KBS 53/35
10 Knees to Hips