Grunt
Bench Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
10 min EMOM
Rx:
5 BW Deadlifts
5 BW Front Squats
20 Over the Bar Hops
Rx:
5 BW Deadlifts
5 BW Front Squats
20 Over the Bar Hops
Scaled:
5 Deadlifts 135/95
5 Front Squats 135/95
20 Over the Bar Hops