2015-08-18

Aug 17, 2015 | W.O.D.

Smitty

Back Squat (10-8-6-4-2)
Metcon (Time)
21,15,9
Rx:
OH KB Lunges 53/35
Box Jump 24/20

Scaled:
OH KB Lunges 35/18
Box Jump 20/20

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