Splash

Shoulder Press (1-1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
20 20″ Step-ups 45/35
20 KBS 53/35
20 TTR

Scaled:
20 20″ Step-ups 35/25
20 KBS 35/18
20 Knees to Hips

WORKOUT OF THE DAY