Canyon
Metcon (Time)
Rx:
75 Back Squats 95/65
75 Sit-ups
50 Front Squats 95/65
50 Russian Twists 45/35
25 OHS 95/65
25 GS Push-ups
75 Back Squats 95/65
75 Sit-ups
50 Front Squats 95/65
50 Russian Twists 45/35
25 OHS 95/65
25 GS Push-ups
Scaled:
Barbell Movements 75/55
Russian Twists 35/25