2015-08-10

Aug 9, 2015 | W.O.D.

Drill

Paused Front Squat (3-3-3-3-3)
1 second pause
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Scaled:
35/18
Banded Pull-ups

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