Jailbreak
Bench Press (10-8-6-4-2)
Metcon (Time)
For time:
ME 2000m Row
*Perform an over the erg burpee EMOM that increases by 1 every minute.
1st minute=1 Burpee Over the Erg
2nd minute=2 Burpees Over the Erg
…etc
ME 2000m Row
*Perform an over the erg burpee EMOM that increases by 1 every minute.
1st minute=1 Burpee Over the Erg
2nd minute=2 Burpees Over the Erg
…etc