2015-08-05

Aug 4, 2015 | W.O.D.

Heavy DT

Metcon (Time)
5 RFT
Rx:
12 Deadlifts 185/125
9 Hang Cleans 185/125
6 STO 185/125

Scaled:
12 Deadlifts 135/95
9 Hang Cleans 135/95
6 STO 135/95

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY