Snitch
Snatch
Take 20 min to find your 1RM. This is the final day for the strength cycle. Let the PR’s begin!!!
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
Scaled:
35#
Banded Pull-ups
35#
Banded Pull-ups