2015-08-03

Aug 2, 2015 | W.O.D.

Burp

Metcon (Time)
Rx:
1200m Run
5 Hand-Release Burpees
10 WBS 20/14
800m Run
10 Hand-Release Burpees
20 WBS 20/14
400m Run
15 Hand-Release Burpees
30 WBS 20/14
200m Run
20 Hand-Release Burpees
40 WBS 20/14

Scaled:
14/10

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