Burp
Metcon (Time)
Rx:
1200m Run
5 Hand-Release Burpees
10 WBS 20/14
800m Run
10 Hand-Release Burpees
20 WBS 20/14
400m Run
15 Hand-Release Burpees
30 WBS 20/14
200m Run
20 Hand-Release Burpees
40 WBS 20/14
1200m Run
5 Hand-Release Burpees
10 WBS 20/14
800m Run
10 Hand-Release Burpees
20 WBS 20/14
400m Run
15 Hand-Release Burpees
30 WBS 20/14
200m Run
20 Hand-Release Burpees
40 WBS 20/14
Scaled:
14/10