2015-07-31

Jul 30, 2015 | W.O.D.

Chunk

Behind the Neck Jerk + 2 OHS (1-1-1-1-1)
Snatch Grip, Split or Push – lifter’s choice
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
Rx:
15 KBS 70/53
30 DU

Scaled:
15 KBS 53/35
30 SUx2

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