Landshark
Landshark (Time)
4-person team
Rx:
1200m Run
30 Snatches 115/80
30 Wall Ball Shots 20/14
30 Overhead Squats 115/80
30 Pull-ups
Rx:
1200m Run
30 Snatches 115/80
30 Wall Ball Shots 20/14
30 Overhead Squats 115/80
30 Pull-ups
Scaled:
600m Run
30 Snatches 95/65
30 Wall Ball Shots 14/10
30 Overhead Squats 95/65
30 Burpees