2015-07-30

Landshark

Landshark (Time)
4-person team
Rx:
1200m Run
30 Snatches 115/80
30 Wall Ball Shots 20/14
30 Overhead Squats 115/80
30 Pull-ups

Scaled:
600m Run
30 Snatches 95/65
30 Wall Ball Shots 14/10
30 Overhead Squats 95/65
30 Burpees

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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