2015-07-29

Jul 28, 2015 | W.O.D.

Yoda

3 position Snatch (1-1-1-1-1-1-1)
High Hang, Hang, Floor
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Rx:
Push Press 115/80
Pistols

Scaled:
Push Press 95/65
Pistols on Box

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY