Tandem

Tandem (AMRAP – Reps)
4-person team
Rx:
25 Atlas Stones Over the Shoulder 95/65
50 Goblet Squats 70/53
75 Box Jumps/Step-ups 24/20
100 GHD Sit-ups
200 DU

Scaled:
25 Atlas Stones Over the Shoulder 65/50
50 Goblet Squats 53/35
75 Box Jumps/Step-ups 20/20
100 Ab Mat Sit-ups
100 DU or 200 SU

*Split into 2 separate teams. This is follow the leader style. Only 1 of the 2 partners can be working at a time. Once the first 2 athletes have completed an exercise, then the other 2 can start. Complete as many reps as possible.

WORKOUT OF THE DAY