Cliffhanger

Clean and Jerk (80% 1RM)
3 reps EMOM for 10 min. Level load across all sets.
*20 DU or attempts after each set.
Cliffhanger (Time)
Rx:
10 Squat Cleans 135/95
20 Toes to Bar
10 Snatches 135/95
20 Toes to Bar
10 Thrusters 135/95

Scaled:
10 Squat Cleans 95/65
20 Burpees Over the Bar
10 Snatches 95/65
20 Burpees Over the Bar
10 Thrusters 95/65

WORKOUT OF THE DAY