2015-07-27

Cliffhanger

Clean and Jerk (80% 1RM)
3 reps EMOM for 10 min. Level load across all sets.
*20 DU or attempts after each set.
Cliffhanger (Time)
Rx:
10 Squat Cleans 135/95
20 Toes to Bar
10 Snatches 135/95
20 Toes to Bar
10 Thrusters 135/95

Scaled:
10 Squat Cleans 95/65
20 Burpees Over the Bar
10 Snatches 95/65
20 Burpees Over the Bar
10 Thrusters 95/65

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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