Ripple
Front Squat + Jerk (1-1-1-1-1-1-1)
Ripple (AMRAP – Reps)
4-person team WOD
Rx:
From 0:00-2:00
9 Toes to Bar
9 STO 115/80
Rx:
From 0:00-2:00
9 Toes to Bar
9 STO 115/80
9 Over the Box Jumps 24/20
9 Hang Cleans 115/80
Scaled:
From 0:00-2:00
9 KBS 35/26
9 STO 95/65
9 Over the Box Jumps/Step-ups 20/20
9 Hang Cleans 95/65
*Split in teams of 2, then complete both couplets before the 2 min have expired. If you succeed, then your team advances to the next round. Increase 3 reps on every exercise every 2 min.