2015-07-17

Jul 16, 2015 | W.O.D.

Fling

Squat Snatch (3-3-3-3-3)
Level load at 80% 1RM.
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Scaled:
Clean, 95/65
Banded Ring Dips

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