Nocturna
Metcon (AMRAP – Reps)
In teams of 2
25 min AMRAP
Station 1, Wall Balls 20/14 & Wall Sits
Station 2, Deadlift 135/95 & Bar Hang
Station 3, Pull-ups & OH Plate 45/25
Station 4, Goblet Squats 53/35 & HS Hold
Station 5, Knee to Elbow & Plank
Station 6, Calorie Row & Hollow Hold
Rest one minute, then repeat
1:30 per station :30 switch. In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold.
Score is total reps between all stations