Beast Mode
Back Squat (1-1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
200m Row
20 Box Jumps 24/20
20 Goblet Squats 53/35
Rx:
200m Row
20 Box Jumps 24/20
20 Goblet Squats 53/35
Scaled:
200m Row
20 Box Jumps 20/20
20 Goblet Squats 35/26