Stance
Snatch
Take 15 min to retest 1RM.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx:
5 Burpee Ring Muscle-ups
10 One-arm KB Thrusters 53/35
Rx:
5 Burpee Ring Muscle-ups
10 One-arm KB Thrusters 53/35
Scaled:
5 Burpee Pull-ups
10 One-arm KB Thrusters 35/18