2015-07-06

By Sarah / July 5, 2015

Renegade

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (Time)

Then, 3 RFT:
Rx:
5 Clusters 135/95
10 Barbell Push-ups
15 Sit-ups

Scaled:
95/65

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