Ping
Snatch Deadlift (3-3-3-3-3)
120% of your 1RM Snatch
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
Rx:
15 Russian Twists 45/35
10 20″ Step-ups 45/35
5 HSPU
*Rest 1 min, repeat.
Score=worst AMRAP
Rx:
15 Russian Twists 45/35
10 20″ Step-ups 45/35
5 HSPU
*Rest 1 min, repeat.
Score=worst AMRAP
Scaled:
15 Russian Twists 35/25
10 20″ Step-ups 35/25
5 HSPU on Box
*Rest 1 min, repeat.
Score=worst AMRAP