Pulley
Squat Snatch
80% of your 1RM. Next time we do this, increase by 5lbs if you hit at least 3 out of the 5 attempts.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
40 DU
30 Air Squats
20 KBS 53/35
10 Pull-ups
Rx:
40 DU
30 Air Squats
20 KBS 53/35
10 Pull-ups
Scaled:
40 SU x 2
30 Air Squats
20 KB Swings 35/18
10 Banded Pull-ups/Ring Pull-ups