Splice
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 min AMRAP
Rx:
Partner A: Row 500m
Partner B: 10 Clusters 115/75
*Swap positions every round once both exercises completed.
20 min AMRAP
Rx:
Partner A: Row 500m
Partner B: 10 Clusters 115/75
*Swap positions every round once both exercises completed.
Scaled:
95/65