Down Under
Metcon (Time)
3 RFT
Rx:
100 DU
15 Deadlifts 135/95
10 Back Squats 135/95
5 Front Squats 135/95
Rx:
100 DU
15 Deadlifts 135/95
10 Back Squats 135/95
5 Front Squats 135/95
Scaled:
100×2 SU
15 Deadlifts 95/65
10 Back Squats 95/65
5 Front Squats 95/65