Justice
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds)
EMOM for 10 min
*You have 40 sec to complete every set, followed by 20 sec rest.
Rx:
3 Strict Pull-ups
6 HSPU
9 Push-ups
*You have 40 sec to complete every set, followed by 20 sec rest.
Rx:
3 Strict Pull-ups
6 HSPU
9 Push-ups
Scaled:
3 Pull-ups/banded pull-ups
6 HSPU on Box
9 Push-ups