2015-06-15

Dragon

Snatch
Take 20 min to find your 1RM. This will be your baseline for a 6 week snatch cycle. Let’s get some PR’s baby!!!
Metcon (AMRAP – Rounds)
Death by Box Jumps
Rx: 24/20
Scaled: 20/20
1st min-2 reps
2nd min-4 reps
3rd min-6 reps
…etc