Assault
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Rx:
200m Run
10 Snatches 95/65
10m Handstand Walk
10 Thrusters 95/65
Rx:
200m Run
10 Snatches 95/65
10m Handstand Walk
10 Thrusters 95/65
Scaled:
200m Run
10 Snatches 75/55
10×2 Handstand Hold on Wall
10 Thrusters 75/55