2015-06-12

Assault

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Rx:
200m Run
10 Snatches 95/65
10m Handstand Walk
10 Thrusters 95/65

Scaled:
200m Run
10 Snatches 75/55
10×2 Handstand Hold on Wall
10 Thrusters 75/55

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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