Grills
1 Power Clean + 2 Hang Power Cleans + 2 Hang Squat Cleans (1 set E2MOM for 10 min)
Metcon (Time)
Rx:
3 RFT
20 Toes to Bar
20 Wall Ball Shots 20/14
100m Farmers Carry 70/53-53/35
3 RFT
20 Toes to Bar
20 Wall Ball Shots 20/14
100m Farmers Carry 70/53-53/35
Scaled:
20 Knees to Hips
20 Wall Ball Shots 20/14
100m Farmers Carry 53/35-35/18