Forge for Compassion

Metcon (Time)
Teams of 2:
2000m Row, Partner holding water jug
200m Carrying Water Jug
100 WBS 20/14, Partner holding water jug
25m Overhead Walking Lunges 45/35
Then, complete the following…
Both partners run a hill sprint with sand bag between every set below.
50 Sit-ups
40 KBS 53/35
30 Air Squats
20 GS Push-ups
10 Over the Box Burpees 24/20
200m Run
“Grace”
WORKOUT OF THE DAY