2015-05-28

Ghost

Back Squat (2-2-2-2-2)
Metcon (Time)
4 RFT
Rx:
5 HSPU
10 Box Jumps 30/24
20 WBS 20/14

Scaled:
5 HSPU on Box
10 Box Jumps 24/20
20 WBS 14/10