Franklin
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
Rx
5 Deadlifts 185/120
3 Front Squats 185/120
1 Push Jerk 185/120
Rx
5 Deadlifts 185/120
3 Front Squats 185/120
1 Push Jerk 185/120
Scaled:
5 Deadlifts 115/80
3 Front Squats 115/80
1 Push Jerk 115/80
Then, rest 2 min
Metcon (Time)
For time
Rx:
12,9,6
Hang Clean 185/120
Over the Bar Burpees
Rx:
12,9,6
Hang Clean 185/120
Over the Bar Burpees
Scaled:
115/80