“Murph”
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Metcon
Metcon (Time)
Scaled Murph
800 meter run
50 pull-ups/ring rows
100 Push-ups
150 Air Squats
800 meter run
800 meter run
50 pull-ups/ring rows
100 Push-ups
150 Air Squats
800 meter run