Max

Split Jerk (Take 15 minutes to find 1 rep max)
PR’ville!!!!!
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
Rx
10 T2B
10 Over the Box Burpees 30/24

Scale
10 Knees to Hips
10 Over the Box Burpees 24/20

WORKOUT OF THE DAY