Captain America

Jerk Balance (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
Rx:
20 KB One-Arm Push Press 53/35
20 KBS 53/35
20 Sit-ups

Scaled:
20 KB One-Arm Push Press 35/18
20 KBS 35/18
20 Sit-ups

WORKOUT OF THE DAY