Cheetah
We are CLOSED on Sunday. Happy Mother’s Day!!!
Metcon (No Measure)
Endurance:
10 100m Sprints
10 100m Sprints
Rest 15 sec between every sprint.
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
Rx:
10 Back Squat 95/65
20 Sit-ups
30 DU
Rest 1 min, then repeat
Rx:
10 Back Squat 95/65
20 Sit-ups
30 DU
Rest 1 min, then repeat
Scaled:
10 Back Squat 75/55
20 Sit-ups
30 SUx3
Rest 1 min, then repeat
Score=Worst AMRAP