All About That Pace
Metcon (AMRAP – Rounds)
E:45 for 20 min(:15 transition)
Rx:
Even: 3 (Ring MU + 2 Ring Dips)
Odd: 10 Cal Row
Rx:
Even: 3 (Ring MU + 2 Ring Dips)
Odd: 10 Cal Row
Scaled:
Even: 3 (Pull-up + 2 GS Push-ups)
Odd: 10 Cal Row