Garfield

Paused Front Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
E:30 for 15 min(:30 rest)
Rx:
3 Squat Snatch 115/80
6 OTBar Burpees

Scaled:
3 Squat Snatch 95/65
6 OTBar Burpees

WORKOUT OF THE DAY