Jumper
Shoulder Press (5x5x5)
Metcon (AMRAP – Reps)
10 min AMRAP
Rx
2,4,6,8,10, etc…
WBS 20/14
Over the box jumps 24/20
Pull-ups
Rx
2,4,6,8,10, etc…
WBS 20/14
Over the box jumps 24/20
Pull-ups
Scaled
2,4,6,8,10, etc…
WBS 14/10
Over the box jumps/Step ups 20/20
Banded pull-ups/Ring rows