Balboa
Split Jerk (3-3-3-3-3)
Level load at 80% of 1RM
Metcon (Time)
For Time
Rx:
200 DU
100 GS Push-ups
50 Alt KB Clean 53/35
Rx:
200 DU
100 GS Push-ups
50 Alt KB Clean 53/35
Scaled:
200 SUx2
100 GS Push-ups
50 Alt KB Clean 35/18