2015-04-27

By /
Will you be my “Fran”
This for you Padrino and you will be missed!

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (No Measure)
E30sec for 8 min
Flutter Kicks
Plank Hold
V-ups
Hollow Hold

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Rich Pennino

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