Ali
Metcon (Time)
5 RFT
Rx:
5 HSPU
10 SDHP 53/35
15 Russian Twist 45/35
20 Cal Row
Rx:
5 HSPU
10 SDHP 53/35
15 Russian Twist 45/35
20 Cal Row
Scaled:
5 HSPU on Box
10 SDHP 35/18
15 Russian Twist 35/25
20 Cal Row