Pacquiao
Bench Press (Take 15 min to find 1RM)
Metcon (AMRAP – Rounds and Reps)
E2MOM for 20 min
Rx:
10 Hang Clean 115/80
20 Hollow Rocks
30 DU
Rx:
10 Hang Clean 115/80
20 Hollow Rocks
30 DU
Scaled:
10 Hang Clean 95/65
20 Hollow Rocks
30 SUx2